There are a variety of types of journals you can make to help you manage both your health and life more efficiently. You can use either a notebook or your phone in recording your journal. Other people prefer writing their journal with their own penmanship. Others just use the computer because it is a more modern method and it can offer them entries and videos for their journal. Pick a method which you think is more pleasing to write down your journal to a happy and healthy life.
Writing a Health History Journal
You can keep a health journal to help you monitor your health. These includes your past hospitalizations, sicknesses, medications, surgeries, etc. as well as the dates when they happened. You can obtain information regarding these things from the medical record of your doctor. After you have taken notes about the details of your previous health history, then you can update your journal with the recent health information regarding yourself. Additionally, you can put the medical history of your family which can help you avoid the diseases that possibly run in your family. A number of health conditions are often hereditary, hence, if someone from your family suffers from something, it is most likely that you might suffer from it one day too. Having the necessary details written down in a health journal can help you be more mindful of the symptoms of a specific hereditary conditions and spot them before it worsen. You can bring this health journal and show them to your physician when you visit him. This is very important in order to have a better cooperation with your doctor in the treatment of your disease.
Writing a Diet Journal
Keeping a diet journal will not only help you maintain your proper weight, but also help you select the proper nourishment that your body need. This enables you to keep watch on the amount and quality of the food that you consume. You can note down your opinions relating to the food that you eat. It is essential to include the reaction of your body to these foods.
Taking Notes of Your Medical Appointments
A health journal can also be used to record all of your medical appointments. This will serve as your reminder to visit your doctor, take note of what you discussed and write down the prescribed medications, if there is any. If you note down every necessary details, you can be sure that you will have a follow up appointment and you can ask all of your burning questions during the following schedules.
Writing a Life Management Skills Journal
A life management skills allows you to manage certain illnesses such as depression and stress efficiently through planning and organizing your life. Take note of the details of how you deal with the daily events of your life.
Cited reference: he has a good point